Burlingame Personal Training with a Group of Friends- Boot Camp Workout of the Day 02/04/2010

Burlingame Personal Training with a Group of Friends- Boot Camp Workout of the Day 02/04/2010

Upper Body Day

Core Circuit: Perform 2 Sets

1. Push Up Hold with Hands on Ball: 1 Min Hold (Advanced-Lift 1 Leg)
2. Side Bend Over Ball : 10-15 Each Side
3. Cobra over Ball: 1 Min Hold

Ladder Drills: 2-4 x each

1. Run Through-Fwd–> Back
2. Lateral 2 Feet Shuffle–> Lateral Forward-Back Shuffle
3. Icky Shuffle Fwd–> Back

T-Drill: 4-8x

Strength Work: Perform 2-3 Rounds for 1 Minute

1. Plank with Feet on Discs
2. Standing Row with Retraction
3. Wood Chops (High to Low): 30 s Each Side
4. Freemotion Chest Press

Bonus Exercise: Kettlebell Get-Ups 1-2 sets x2-3 Reps

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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