SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/2010
Recovery Day
Extended Stretch
Core Program-Floor Work (1 Minute Each)
- Lower Abs Over Ball with March
- One Leg Bridge with Leg Hold
- Side Lying Groin (Foot on Ball)
- Side Lying Clams
- Ball Roll Out
- Aquaman
Medicine Ball Partner Work:
- Sit-Up Toss
- Russian Twist with Toss
Group Get-Ups-2 Sets x3 Reps Each
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
Contact us for your FREE Week Trial Today!
