SF Bay Area Fit Body Boot Camp Workout of the Day 02/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/18/2010

Upper Body Day

Med ball MB Routine: (Speed) 10 reps for 2 Sets

1. Chest Pass
2. Slams
3. Hitters Rotation

(Explosive) Heavier Ball: (2 sets of 5) with 12s or 16s

1. Push Press (focus on triple extension)
2. Back Explosion (focus on triple extension)

Speed/Agility Work (20 seconds)

Set 1: Semi Circle Drill
Set 2:Reactive MB Pass
Set 3: Reactive MB Pass

Strength Work (1 min x 2 rounds)

1. Pull Down Stations on FM
2. Floor Plate Press Station
3. Bicep DB Curl Stations
4. Sled Station 1: Front Delt Raise (up to shoulder height)
5. Sled Station 2: T&A

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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