SF Bay Area Fit Body Boot Camp Workout of the Day 04/8/2010
Core-Cardio Workout
Forward Jog- 4 Laps
Core and Cardio: 2-3 Rounds of 1 Minute
1. Body Blade with Kneel on Bosu
2. Side Walk with Band
3. Jack Knife with Ball
4. Lower Ab with Ball
5. Lateral Ball Roll
6. Reverse Hyper
7. Groin on Slide Board with Plank
Forward Jog- 4 Laps
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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