SF Bay Area Fit Body Boot Camp Workout of the Day 04/12/2010
Total Body Workout
Preparation Work: Perform 2 sets
- Backwards Lunge with Arm Raise: 10
- Push-Up Hold w/ 1 Arm Rotation: 5 each side
- Lower Abdominal: 10
- Rocking Bridge: 10
300 Workout: Perform 50 of each (no particular order)
- Wall Ball
- TRX/Ring Row
- Overhead Squats
- MB Close Grip Push-Ups
- Step-Ups (25 Each)
- Reverse Pull-Ups/Pull-Ups
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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