SF Bay Area Fit Body Boot Camp Workout of the Day 04/16/2010
Total Body Workout
Pre-Workout
Inch Worm (6x)
Workout: 1 Min, 2-3 Rounds
1)One Legged TRX Squat (30s each leg)
2) Tricep Pushdowns on FM
3) Wall Sit With MB Press
4) Single Arm Pulldown with Sled (30s each arm)
5) Mtn Climbers
6) Battling Ropes (30s each person)
7) Dot Drill (30s each leading with each leg)
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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