SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/19/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/19/2010

Total Body Workout

Core: 1 Min x1 set

1. Quadruped
2. Bridge with Leg Cross Over (30s)
3. Plank-Side Plank Combo

Ladder Drills: 2 each

1. Run Through-Fwd & Back
2. Lateral March
3. Lateral High Knee Skip
4. Lateral Twist & Skip
5. Hop Scotch-2 Feet & 1 Foot

W.O.D. Perform 2-3 sets for 1 min

1. Resistance Band-Tennis Shuffle w/ NRG Ball
2. DB Close Grip Row in Push-Up Position
3. Forward-Backwards Lunges (30s)
4. Lateral Hurdle Drill (30s)
5. Triceps Extension with Hands on Ball-Kneel on Disc
6. Bosu Squats with Body Blade

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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