SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/20/2010

April 21, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 04/20/2010

Core- Cardio Workout

Pre-Workout Core/Cardio
1.No Hand KB Sit Ups with Rock: 2 x 1 Min
2.Lower Ab Marching: 2 x1 Min
3.Jog 4 Laps

1 Minute, 2-3 Rounds
1.Ab Board Twists in Push Up Position
2.Cobra On Swiss Ball
3.Liners
4.MB Side Put Against Wall (30 sec each side)
5.MB Crunches Ups On Swiss Ball
6.Reverse Hypers

Group: 2 Sets

1.Jog 2 Laps
Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/20/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.