SF Bay Area Fit Body Boot Camp Workout of the Day 05/24/2010
Total Body Workout
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
Squats-10
Push-Ups-10
Lunges wit Arm Raise-10
Sit-Ups with Chops-15
Cobra with Legs Up-10
Workout of the Day: Perform 2-3 sets of the following exercises
1.Elastic Band Wide Rows Kneeling on Disc or Bosu
2.Split Squat Plate Press (30s each side)
3.Square Drill-Fwd, Shuffle, Back, Shuffle
4.TRX Triceps Ext
5.Wide Plate Good Mornings
6.Pit Crawl or Matt Crawl
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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