SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/25/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/25/2010

Core/Cardio Workout

Cardio: Obstacle Course (5 min)

MB Partner Core Work: Perform the following exercises for 1 min each for 2-3 sets

1. Lower Abs
2. Kneeling Chest Pass
3. Kneeling Side to Side Rotation (30s each side)
4. Standing Slams
5. Push-Up Hold with MB Push
6. Forward-Backwards Bend (30s each with MB going up)
7. Modified Super-Pepes with MB Push

Cardio: MB Lateral Shuffle Drill & MB Carioca Drill (4 each)

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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