SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/04/2010

Warm-Up:

1 .Side Lunge with Touch-5
2. 3-Way Chops-9
3. Push-Up- 5
4. Prisoner Split Squat Jump- 5
5. Walk/Jog with Obstacle Course: 2-4  Laps

Challenge Day Friday: Perform the following exercises as fast as possible for 3 rounds for time:

1. Side Lunge with Touch-10
2. 3-Way Chops-21
3. Fat Man Rows- 15 (men) 10 (females)
4. Walk/Jog- 2 Laps
5. Prisoner Split Squat Jump- 15
6. Decline Push-Up- 20 (men)- 10 (females)

Cool Down:

Plank: 2x 1 min
Cobra with Legs Up: 2x 1 Min

Challenge Day Friday

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Perform the following exercises…

ADD W/O HERE

Best time for men was by Mike K: 11:11
Best time for women was Rachel Y: 10:25

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.

Brien

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG