SF Bay Area Fit Body Boot Camp Workout of the Day 06/07/2010
Fat Loss Workout – Total Body Workout
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
1. High Toes/Down-Ups-30s
2. Forward Lunges-10
3. Single Leg Squat-10
4. Side Plank-Plank Combo-60s
5. Combo Crunch-60s
6. Aquaman-60s
WOD:Perform the following exercises for 1 min each for 2-3 rounds in circuit:
1. Pull-Up Assist
2. High Toe Drill/Down-Ups
3. Single Leg Mat Squat
4. Sandbag Sprint
5. Dips on Beam
6. MB Partner Lunge
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook
