SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/08/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 06/08/2010

CORE-Cardio

Obstacle Course Jog/Walk

Group CORE Work

• Get-Ups

Groups of 6: Perform each exercise for 1 min for 2-3 rounds

1. V-Ups with Med Ball
2. One Leg Bridge (30s each leg)
3. Agility: Forward-Back Jumping Jack
4. Lower Ab Curl with Ball-Hold Bar
5. Reverse Hyper
6. Agility: Side to Side Jump
7. Seated Russian Twist with MB
8. Push-Up Hold with Knee Up (30s each leg)
9. Agility: Fwd-Back (switch lead foot after 30s)

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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