SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/18/2010

June 30, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 06/18/2010

Fat Loss Challenge Day – Total Body Workout

Challenge Day Friday

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Perform the following exercises for 3 rounds as fast as possible.
You can mix up the order as needed/desired as you choose.1. Walk/Jog/Sprint: 2 Laps
2. Walking Lunges with Sandbag or MB or Plate- 10 (25lbs)
3. Rope Climb-5
4. Wall Squats-1 Min
5. Modified Handstand Push-ups-10
6. Side to Side Jumps-15
7. Combo Crunch-10
8. Modified Superman-15

Cool Down: Jog Around Gym

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.

Brien

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/18/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.