SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/29/2010

July 1, 2010
Aaryn
Comments Off on SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/29/2010
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SF Bay Area Fit Body Boot Camp Workout of the Day 06/29/2010

CORE-Cardio

Obstacle Course Jog/Walk

WOD: Perform the following exercises in a circuit for 2-3 rounds

Turkish Get-Ups-3-5
Lower Ab Pike-60s
One Leg Bridge Press with Leg Ext-30s Each Side
Plank with alt. elbow lift-30s –>Plank with alt. foot lift-30s –>Plank with opp. elbow & foot lift-30s
Prone Flutter Kicks-60s
Crunches with Knee Rotation-30s Each Side
Supine Russian Twist-60s
Mirror Partner Balance-30s Each Foot

Obstacle Course Jog/Walk

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/29/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.