Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings: 2
Here’s what you need…
* 1 teaspoon olive oil
* 3 small tomatoes, finely chopped
* 2 (4oz) cans of fire-roasted, diced green chiles
* 12 egg whites
* 2 Tablespoons water
* Coconut Oil
1. In a skillet, heat the oil over low-medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
2. In a medium bowl whisk the egg whites and water. Lightly coat a medium skillet with coconut oil and place over low-medium heat. Add ¼ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture.
Enjoy,
Brien
Personal Trainer, Nutrition and Lifestyle Coach
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