Day: July 2, 2010

Exercise & Recipe Library

Recipes

Fire-Roasted Chile Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty...

Read More

BLOG

The Top 5 Ways You Eat Too Much

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless...

Read More

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-01

Twitter Updates for 2010-06-30 http://goo.gl/fb/7Ngio # Roasted Red Pepper Chicken and Avocado Salad http://goo.gl/fb/SICzC # SF Bay Area Fit...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved