Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010

July 6, 2010
Aaryn
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Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp “Fat Loss Challenge Day” 07/02/2010

Challenge Day Friday

Fat Loss Challenge Day Total Body Workout

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Perform the following exercises for 3 rounds as fast as possible.

You can mix up the order as needed/desired as you choose.

1. Walk/Jog/Sprint: 2 Laps

2.Lower Ab Curl with Pull-up Bar: 10
3. Multi-directional (5) Lunges-2 Cycles (10 reps each leg)
4. TRX Row-15
5. Plank Up-Downs-10 Each Side
6. Beam Side to Side Squats-15 Each Side
7. Mat One Arm Push-Ups- 6 Each Arm
8. Reverse Hyperextension-15

Cool Down: Jog Around Gym

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.

Brien

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.