SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/13/2010

July 14, 2010
Aaryn
Comments Off on SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/13/2010
Boot Camp Workout BLOG|Exercise & Recipe Library
boot camp|workout

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/13/2010

This is a repeat of the workout from 5/25

Cardio: Obstacle Course (5 min)

MB Partner Core Work: Perform the following exercises for 1 min each for 2-3 sets

Lower Abs
Kneeling Chest Pass
Kneeling Side to Side Rotation (30s each side)
Standing Slams
Push-Up Hold with MB Push
Forward-Backwards Bend (30s each with MB going up)
Modified Super-Pepes with MB Push

Cardio: MB Lateral Shuffle Drill & MB Carioca Drill (4 each)

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/13/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.