SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 07/26/2010
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
1.Forward Lunges with Arm Raise-10
2. High Knee Run-15
3. Prone Triceps Ext-10
4. Supine Russian Twist-10
5. Knee Slaps-30 s each
Workout of the Day: Perform 2-3 sets of the following exercises for 1 min
1. Battle Ropes (30s)
2. Split Squats with Foot on Mat (30s each leg)
3. Sandbag Run
4. TRX One Arm Row (30s each arm)
5. Lateral M Sprint
6. Dips on Beam
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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