SF Bay Area Fit Body Boot Camp Workout of the Day 07/30/2010
Fat Loss Challenge Day – Total Body Workout
Challenge Day Friday
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Perform the following exercises for 3 rounds as fast as possible with good form.
You can mix up the order as needed/desired as you choose.
Warm-Up:
1. High Knee Run Hand Touch: 5
2. Aquaman Push-Up: 3-5
3. Side Lunge with Touch: 5
4. Mountain Climbers: 5
5. Squat: 10
6. Jog/Sprint/Walk: 2 Laps
Challenge Day-Perform as many reps as you can with good form for 1 minute for 2 rounds
1. High Knee Run Hand Touch
2. Aquaman Push-Up
3. Side Lunge with Touch
4. Mountain Climbers
5. Jog/Sprint/Walk
6. One Arm Pull-Up
7. MB Squat Wall Pass
8. MB Rotations-Wall
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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