Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp Core-Cardio Workout-08/10/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 08/10/2010
Core/Cardio Workout
Floor Work: Perform 2 sets of the following exercises in a circuit or for 1 minute:
Lower Abdominal Curl Up
Bridge with Leg Extension (Hold 10s)
Side Lying Groin Raise (30s Each)
Prone Cobra
Core-Cardio Circuit: Perform 2-3 sets of the following exercises in a circuit or for 1 minute:
Band Trunk Rotations (30s each side)
Cardio: Walk/Jog
TRX Side Plank (30s each side)
Cardio: Tramp
Wheel Roll Out
Cardio: Semi Circle Reaction Drill with Golf Ball (30s each)
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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