SF Bay Area Fit Body Boot Camp Cardio Workout of the Day 08/31/2010
Warm up (5-10 minutes)
As a Group: Ladder Circuit!
Complete a timed ladder circuit of the following exercises using the following timed intervals:
Round 1: Perform EACH exercise for 60 seconds, and allow 1-2 minutes rest before moving on to round #2
Round 2: Perform EACH exercise for 45 seconds, and allow 45-90 sec rest before moving on to round #3
Round 3: Perform EACH exercise for 30 seconds, and allow 30-60 sec rest before moving on to round #4
Round 4: Perform EACH exercise for 30 seconds, and allow 30-60 sec rest before moving on to round #5
Round 5: Perform EACH exercise for 45 seconds, and allow 45-90 sec rest before moving on to round #6
Round 6: Perform EACH exercise for 60 seconds
Cardio Circuit:
Frog jumps
Cross-over mountain climbers
Butt kicks
Power jacks
Skips
Cool down & stretch (5-10 minutes)
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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