SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010
Perform 2-3 sets for 60s:
1. Wood Chops with Bands (30s each side)
2. Ring Drills-Lateral Slalom : Forwards & Backwards
3. DB Reverse Wood Chops (30s each side)
4. 4 Square Drill: Forward-Carioca-Backwards-Carioca
5. MB Seated Russian Twist
6. TRX Pike *Modify with Jack Knife
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook
