Day: September 29, 2010
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/24/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/24/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/22/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
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SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010 Fat Loss Workout Total Body Workout Warm-Up:...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010 Perform 2-3 sets for 60s: 1....
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