SF Bay Area Fit Body Boot Camp & Menlo Fit have joined forces to give Bay Area Residents a FREE Saturday Community Boot Camp Class.
Menlo Fit is a new adult & kids fitness program that started on Monday at the new Arrillaga Family Gymnasium in Menlo Park. SF Bay Area Boot Camp operates out of San Mateo Gymnastics in Belmont and has been delivering amazing physical transformations to Bay Area Residents for the last year.
I am teaching a FREE community Boot Camp at 7:30 am every Saturday, which will combine boot campers from SF bay Area Fit Body Boot Camp and 
Menlo Fit and anyone else that wants to attend.
I am hoping for a big crowd of people that want to start their weekend with an awesome workout. My goal for this FREE Saturday class is to get the Bay Area Residents to improve their fitness & vitality. Did you know there is an epidemic of SVS going around (Silicon Valley Syndrome). Symptoms include forward head, rounded shoulders, shallow breaths, stress, anxiety over too many e-mails, neck, back and carpal tunnel pain and more to come with advanced sitting. Join me in my fight to end SVS today : ) Come every Saturday, have fun and get in shape for the holidays!
Tell your friends and family about the FREE Community Boot Camp Every Saturday!
Time:
7:30 -8:20 am
Where:
Arrillaga Family Gymnasium in Menlo Park
600 Alma Street
Menlo Park, CA 94022
650-654-4604
In Health & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
P.S. If you can’t make the FREE Saturday class, check out the weekly programs in Belmont: www.sfbaybootcamp.com and Menlo Park: www.MenloFit.com
