Here’s an easy way to lose fat and slim down: Eat the bulk of your carbohydrates early in the day. Since carbohydrates are easily turned into fat, eating them early in the day will give your body plenty of time to metabolize them. Rather than eating a light breakfast and a large dinner, eat your biggest meal early in the day and your lightest meal for dinner.
In Fitness, Health and Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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