FBBC and Burlingame Fit TABATA Workout of the Day 3/16/11: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats

 

3/16: TABATA Workout of the Day: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats

Total Body Tabata Fat Loss Workout

Preparation:

1. Body Weight Squats: 15
2. Sprinter Forward Lunges-5
3. Prone Flutter Kicks-10
4. Push-Ups: 5-10
5. Sit-Ups with Chop: 10

TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total, one after the other

1. MB Sit Up Toss -Wall *Tongue on roof
2. Sprinter Walking Lunges
3. TRX Rows *Stay tight
4. Plate/DB Close Grip Press with Head on Swiss Ball *Elbows In *Hips Up
5. Plate Front Squats *Lead with hips
6. Horse Flutter Kicks  *Legs Straight

• Finish with Group Liners with 4-5 Cones: 4-6 Each *Bring the energy *3-4 per line per group to allow for adequate rest

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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