Day: April 3, 2011
Baseball Performance Edge BLOG
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CSM Baseball Challenge Day 4/1/11
CSM Baseball Challenge Day:4/1/11 WOD: Perform the following exercises as fast as possible with good form for 25 minutes....
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 4/1/11 (Repeat of 08/20/2010)
4/1/11 Fat Loss Challenge Day – Total Body Workout (Repeat of 08/20/2010) Each Friday we will have a challenge...
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FBBC and Burlingame Fit Total Body Tabata Fat Loss Workout of the Day 3/30/11
3/30 Total Body Tabata Fat Loss Workout of the Day 08/04/2010 Tabata Method Source: Tabata Preparation: Squats: 15 Reverse...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/29/11: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra
3/29: Core-Cardio Workout of the Day: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra Core Workout: Perform...
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Menlo Fit Fat Loss Unilateral Workout 3/26/11: FREE Community Boot Camp
Menlo Fit Fat Loss Unilateral Workout 3/26: FREE Community Boot Camp Warm-Up: Self Massage, Stretches, Movement Preparation Perform the...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday' Total Body Workout of the Day 3/25/11: Squats, Lunges, Pull-Ups, Crawls, Sit-Ups, Jumps
3/25 Fat Loss Challenge Day Friday’ Total Body Workout of the Day: Squats, Lunges, Pull-Ups, Crawls, Sit-Ups, Jumps Preparation:...
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FBBC and Burlingame Fit TABATA Workout of the Day 3/23/11: Plank, Lunges, TRX Press, Squats
3/23 TABATA Workout of the Day: Plank, Lunges, TRX Press, Squats Tabata Workout Combo Day Preparation: Forward Lunge with...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/22/11: Lower Abs, Bridges, Side Plank, Push-Up, Obliques
3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques Core Workout: Perform 3 Sets of...
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FBBC and Burlingame Fit Total Body Fat Loss Workout of the Day 3/21/11: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups
3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 3/18/11: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups
3/18 Fat Loss Challenge Day – Total Body Workout: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups Theme:...
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