I am truly grateful for Brien, his knowledge, patience and vision. In December I was overweight, depressed, not sleeping and had high cholesterol. My first visit with Brien was to review and set some goals, he helped me to set in motion some action plans that have had profound results. My next visit we discussed the 21 day cleanse that I was embarking on. As I began and progressed through the process, he had great feedback and advice to simplify and optimize my results. At the end of 21 days, I lost 8 pounds, was sleeping better and had more energy. Earlier this week, I had a follow-up visit with my doctor to review my blood work and discuss medication. She was utterly amazed at the changes I made in a little less than 3 months, I dropped 15 pounds, nearly 100 points from my cholesterol and my BMI went from greater than 30 to just under 26.I feel in control for the first time in awhile, I am about to start a terrific new job and am really delighted not to have to take meds to control my cholesterol. While I know that I did the hard work, I felt Brien’s presence at every step.For nutrition, life changes and all things fitness you can not do better than Brien!! “
Laura H. San Francisco, Ca
