Burlingame Boot Camp 6/13: Total Body Fat Loss Workout: Glider, Hops, Battle Ropes, Rows, Deadlifts, Relay Drill, One Leg Squat
Preparation:
Squats: (15)
Push-Up (5-10) *Keep Elbows in. *Lock *Keep Shoulders back & Down
Single Leg Deadlifts *Bend from Hip-Keep Back Flat (5 each side)
One Leg Squat with Opp. Hand Touch (5 each side)
Lateral Jumps: 10 Each
Forward Jog with Squat (2-3 min) Jog and upon instructors call do a squat
Workout of the Day: Perform the exercises below for 40s each in a circuit (15-20s rest)
- MB Relay Drill *Use 4 MB’s *Pick up ball and replace ball *Start at ball #1 *Goal is s
- One Leg Squat with Opp. Hand Touch (20s each side) *Keep flat back *Get Butt Down
- Glider Mountain Climber with Push-Up *Perform 2 Mtn. Climbers on Each Side–> Push-up *Lock *Keep Shoulders back & Dow
- Battle Ropes: Kneeling Swiss Ball/Bosu Overhand Grip Alt. Wave (20s) * Partner Assists As Needed
- Lateral One Leg Hops (20s each side) * Hop Side to Side
- Band Standing Partner One Arm Row on 1 Foot (20s each foot) *Opp. Foot is on the Ground
- DB/MB/SB/Plate Single Leg Deadlifts (20s each side) *Bend from Hip-Keep Back Flat
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
NEW Burlingame Boot Camp @ 7:10 am: www.BurlingameFit.com
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
