Menlo Park Boot Camp Total Body Workout of the Day 6/19- 8 Exercises You Can Do with Partner or Team.
Preparation:
1. Forward Lunges: 5-10
2. Squats: 10
3. Push-Up: 5-10
4. Circle Warm-up
Perform each exercise for 1 min for 2 rounds:
1. Battle Ropes: Overhand Grip Laddering Single Arm Wave
2. TRX: One Arm Row with Opp. Press
3. MB Semi Circle
4. MB Partner Lunge
5. MB Partner Push-Up
6. Bosu Squat
7. Lower Ab Curl up or Knee Up *Basketball Btw Knees
*Finish with Team Relay Drill with Baton: 4 times each
Cool Down: Static Stretching
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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