Peninsula Boot Camp Workout of the Day 7/8-Tough Mudder Challenge III

July 10, 2011
Aaryn
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Theme: Peninsula Boot Camp Tough Mudder Training Challenge III

Warm-up (10 minutes)Campers will complete this ENTIRE workout at one time in their best time possible. However- the ¼ mile runs can be designed to be “recovery.”
– ¼ mile run -4 Laps *Can x-bike at RWC

– 50 Walking Lunges with MB on Shoulder (25/side) *Switch Ball After 25

– ¼ mile run -4 Laps

– 50 Swiss Ball Push-Ups *Feet on Ball

– ¼ mile run -4 Laps

– 50 Rows – TRX, Bent Over Rows, Band Rows, etc

– ¼ mile run -4 Laps

– 50 Prisoner Squats or Prisoner Squat Jumps

– ¼ mile run -4 Laps

– 50 Bicycle Crunches (50/side)

– ¼ mile run -4 Laps

– 50 Cross Over Mountain Climbers (50/side) *Bring Knee to Opp. Elbow

– ¼ mile run -4 Laps

– 50 Battle Rope Double Waves *Overhand Grip

– ¼ mile run -4 Laps

Cool Down & Stretch (5-10 minutes)

Try Peninsula Boot Camp: $1 for 1 Week Trial

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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Peninsula Boot Camp Workout of the Day 7/8-Tough Mudder Challenge III

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.