Lots of Cool Stuff Happening!

Happy Friday, July 15th!

Lots of cool stuff happening right now, so check out the updates below.

Most of you know I am constantly searching for high quality foods, supplements, exercise programs and other holistic models that support healthy living. I have been learning about a product called Protandim which seems legit. From what I have learned, like fish oils & probiotics almost everyone can benefit from Protandim.

Watch the videos here: Protandim. It could really make a difference in your life. I heard about the science on Protandim and it peaked my interest. I discovered that there have been 7 peer reviewed studies, and 15 more from major universities, including Harvard, are currently under way.

Watch these videos, it’s well worth your time: Protandim

To all the women out there, I will be a on the nutrition panel at the FFIT Fearless & Savvy Woman Event in Foster City on Sunday, July 24th. Take a day for yourself: free makeovers, massage and food, plus expert speakers on women’s health, wealth and personal happiness.

If you want to attend use coupon code ‘FFSWoman’ for $3 off the registration.

Register today at http://ffitfearlesssavvy.com/ to make sure you get in on the breakout events you want. Some of the sponsors and friends are giving away free stuff to anyone who registers by Friday, worth over $700.

We currently have 12 people committed to the Tough Mudder event in Sqaw Valley September 18th. You still have 2 months to prepare for the 10 mile obstacle course located here: Course The Saturday event is now sold out so the Sunday may sell out also. For more go to: Tough Mudder

My friend Sho Nakamori, Stanford and 2012 Olympic Gymnast hopeful is having an adult open gymnastic workout at Stanford on Tuesday/Thursday nights from 9-10 pm. Have some fun and get a great workout for $5 a session. Check out Sho’s cool website here: http://shonakamori.com/ You can contact him for details on the workout.

Save the date for August 28th if you want to attend my Summer Party at Twin Pines Park in Belmont. This will be a family event for all my clients and email subscribers, so bring the kids and an organic dish. If possible, please send me the recipe via email, so I can create a recipe book to give to everyone at the party. There will be kids activities like a jumpy house, face painter, volleyball, and my favorite wellness providers will be there to share what they do. The event should start at 11:30 am. More to come.

Here are some workouts for you to try at your home, the gym or during your vacation: Boot Camp Workouts. Many of the workouts require little equipment.