San Carlos Boot Camp 8/26/11- Total Body Workout To Burn Belly Fat and Lose Weight Fast
Core Warm-Up: Perform the following exercise for 2 sets
- Lower Abdominal Horizontal Scissors (60s) *3 B’s
- Side Lying Hip AB (30s each side) *Stay tight
- Side Lying Groin (30s each side) *Stay tight
- Plank-Side Plank on Elbow (60s)
Workout of the Day: Perform the exercises below for 25 minutes. See how many rounds you can complete.
- Battle Ropes-Egg Beater (20) *Rotate Externally
- MB Single Leg Deadlift (10 each leg) *Move from hip *Straight Leg
- Plate Bent Over Rows: 10 *25-45 lbs
- Ladder Drills: In-In-Out-Out (Forward) (2) *Long Ladders *Lead in with different foot each time
- MB Push-Up -Alternate Right to Left (MB Stays in Place) (10 (5 Each Side))
- Standing MB/Plate Vertical Wood Chops (15) *Flex stomach
7. Low Walking Lunges (10 Each) *The goal is to stay as low as possible throughout lunge movement
8. Jog/Sprint: 3 laps
Cool down & stretch (5-10 minutes)
Try San Carlos Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
P.S. If you are ready to begin a specific exercise, nutrition & lifestyle program that produces RESULTS the RESET Program is for you. The program ends August 31st. I hope you read this email in time to try it out: RESET Program
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
