8/27 Menlo Park Boot Camp Core–Cardio Workout
Warm-Up: Dynamic Stretches (10 min)
Perform the following 8 exercises in a group for 1 min in a circuit. Repeat above 3 times.
1. TRX Hip Drop (30s each side)
2. Bleachers
3. Lower Ab Curl w/MB Btw Knees *3 B’s *Lift Tailbone Off Ground
4. Jump Rope Jacks
5. Hand Bridge with Leg Raise (30s each side) *Hips up & Level
6. Walk/Jog
7. 90 Degree Crunch with Med Ball Touch *MB Between Knees *Legs Flexed at 90
8. Battle Ropes-Bosu Kneeling Double Overhand Grip Wave à Single Wave (30s each)
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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