Burlingame Boot Camp 8/29/11: Fat Loss Workout – Total Body Workout
Preparation: Perform the following exercises:
1. Forward Lunges-10
2. Squats-10 *Feet Together
3. Single Leg Squat-10
4. Close Grip Push-Ups: 5
5. High Knee Run Drill & Down-Ups-20s
6. Finish with Full Court Jog- 3-5 min
WOD: Perform the following exercises for 40s each for 3-4 rounds in circuit:
1. TRX One Arm Row *Opp. Hand on Hip. *Keep Hips Square
2. High Knee Run Drill & Down-Ups (Touch ground with chest-not a plank) *Perform 6 high knee/toe ups (3 each side and then hit the ground-come up fast and repeat)
3. Single Leg Bench Squat (20s Each Side) *lead with hips
4. Dips
5. Sandbag Sprint (can use medicine ball or plate)
6. Battle Ropes: Single Arm Overhand Grip Wave on 1 Foot (20s Each Side) *Opp. Arm – Opp Leg
7. MB Partner Lunge (20s Each Side) *MB Handoff w/ Lunge
Cool down & stretch (5-10 minutes)
Try Burlingame Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
P.S. If you are ready to begin a specific exercise, nutrition & lifestyle program that produces RESULTS the RESET Program is for you. The program ends August 31st. I hope you read this email in time to try it out: RESET Program
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
