9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout
· Warm-up (10 minutes)
· Exercise Review Below
Preparation:
1. Squats: 10
2. Squat Jumps: 5 *Start and end with arm over head
3. Burpees with Push-Up: 3
4. Ab Reaches: 5 Each Side
5. Cobra: 10
6. Walk/Jog/Sprint: 2 Laps
Perform the following exercises for 30 minutes as fast as possible with good form. You can mix up the order as needed/desired as you choose.
1. 5-yard Lateral Cone Touch: 15 Total Cone Touches *Stay Low
2. Burpees with Push-Up: 15 *Avoid Push-Up for those with pain in shoulders/neck or posture issues
3. TRX T: 15
4. Pull-Ups: 10
5. Walk/Jog/Sprint: 2 Laps
6. Matt Jump: 10 *Modify with Step Ups *Start and end with arm over head
7. Ab Reaches:15 Each*Right hand-Left Foot, etc… *Straight Legs
8. Back Extension with Ball: 15 *Thumbs externally rotated *Squeeze shoulder blades
Cool down & stretch (5-10 minutes)
Try San Carlos Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
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