Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11-Flatten Your Abs Workout
Jog/Walk: 3 Min
CORE: Perform 3 Rounds for 1 minute in a circuit (rest 15 s in between)
1. MB Sit Up and Russian Twist *Perform Sit Up and Chop Ball Towards Ground and Then Rotate Right to Left *Avoid Coming All the Way Up with Sit Up *Keep Chest Up
2. TRX Hip Drop (30 s Each Side) *Keep 3B’s
3. Swiss Ball Bridge with Leg Hold (Hold for 5-10s Each Leg)
4. Swiss Ball Kneel *Balance
5. Monster Walk with Band-Forward & Backwards (30s Each Way) *Stay Low &Flat Back
6. Supine Lower Abdominal Alt. Leg Press *Similar to a bicycle but like a unilateral leg press- press the heel forward *Bring legs lower to make harder *Maintain belly & bladder engagement with imprint of spine
7. Glider Plank Hip AB/AD *Keep Butt Down *3 B’s
Jog 3 Min After Each Round
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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