San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger?
Preparation: Perform the following exercises with good form:
1. Back Lunge with with Arm Drive: 5-10 Each Side
2. Prisoner Cross-Over Lunge: 5-10 Each Side
3. Lateral Hops: 10 Each Side
4. Push-Ups: 5-10
5. Walk/Jog: 3 min
Workout of the Day: Perform 3 sets of the following exercises for 40s:
1. One Arm DB/Plate Chest Press with Head on Swiss Ball (20s each side) *Keep Hips Up
2. Prisoner Cross-Over Lunge (20s each side)
3. TRX One Arm Row w/ Rotation (20s each side)*Lock
4. Lateral Hops (20s each side)
5. 3 Cone L Drill:
6. Battle Ropes- Underhand Grip Wave on 1 Foot (20s each side)
7. Step-Ups with Arm Drive (20s each side) *Barely touch back foot so all weight is on front foot on step
Cool down & stretch (5-10 minutes)
Try Burlingame Boot Camp for One Week for Only $1: https://brienshamp.com/burlingame-fit-body-boot-camp/
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Subscribe to my YouTube videos – new videos added daily!!!
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
