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Day: November 27, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger?

San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger? Preparation: Perform the following exercises with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 11/19/11- Total Body Fat Blaster

11/19/11 Menlo Park  Boot Camp- Total Body Fat Blaster Dynamic Warm-Up: 5-10 Min Perform each exercise for 40s for...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 11/18/11- Tough Mudder Pre-Thanksgiving Challenge

San Carlos Boot Camp 11/18/11- Tough Mudder Pre-Thanksgiving Challenge Warm-up (10 minutes) Core (8 Min): Perform 2 Sets of...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11– 7 Exercises to See Your Abs

Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11-– 7 Exercises to See Your Abs Floor Stretch: 10 min 

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Tabata Workout 11/16/11: Kick Butt Tabata Workout

Burlingame Boot Camp Total Body Tabata Workout 11/16/11:  Kick Butt Tabata Workout Dynamic Warm-up (10 min) Preparation: 1.    Prisoner...

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