Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout
Jog/Walk Obstacle Course (5 min)
WOD: Perform the following exercises in a circuit as a group for 3 rounds (grab a weight for each person):
1. Turkish Get Up (3 Reps Only) *Everyone has a weight *Lock
2. Seated Russian Twist with Weight (60s)*Rotate Torso RT- LT with Arms Extended as Tolerated
3. Standing Side Bend with Weight On Head (60s) *Squeeze Shoulder Blades
4. Supine Chops with Weight (60s)*Chop Right -Center- Left
5. Lower Ab Pike (60s)
6. One Leg Bridge Hold with Leg Cross Over (30s Each Side)
7. Plank with alt. elbow lift (30s) –>Plank with alt. foot lift (30s) –>Plank with opp. elbow & foot lift (30s) (90s Total)
8. Prone Flutter Kicks (60s)
9. Mirror Partner Balance (30s Each Foot) *Each partner leads for 30s
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
Try Burlingame Weight Loss Boot Camp for One Week for Only $1: http://www.SFBayBootCamp.com/
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, South City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
