San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Can Do On Vacation

San Bruno Boot Camp 1/10/12-  10 Core-Cardio Exercises You Can Do On Vacation

Perform the following 10 core-cardio exercises as a GROUP for 30 s each unless noted for 2-3 rounds:

1. Core: Get-Ups (2 each side)

2. Cardio: Side Step Touch

3. Core: Reptile Push-Up Hold *Knee to Elbow  *Keep Plank

4. Cardio: Pike Jump Side to Side *Butt kick and bring feet right to left

5. Seated V-Scissors *Do scissors horizontally with legs *On elbows

6. Cardio: Down-Ups *Instructor says high knees  then down-they then get right back up into high knees *Touch chest to ground

7. Core: Lower Ab Partner Resistance (1 min each person applies resistance by pulling feet) *Goal is to keep knees over hips for person on the ground

8. Cardio: Knee Slaps (30s for Each Person to Be The Slapper ) *Face each other *Avoid moving around the room too much

9. Core: Side Lying Groin (30s Each Side) 10. Cardio: Jumping Forward-Back Jacks

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