Boot Camp Menlo Park 1/14/12- Partner Medicine Ball Core Workout
Cardio: Obstacle Course (5 min)
Perform the following exercises in a circuit for 1 min for 3 rounds:
- MB Chest Pass (30s) –> Add Moving Feet (30 s) *Move ball around
- MB Slams
- MB Trunk Rotations (Facing Each Other) (30 s each side)
- Basketball Lateral Shuffle (30s each direction)
- MB Underhand Power Throw *Throw as high and as far as possible *Heavy MB’s here
- BB Push Up Hold with Push To Partner
- Partner Lower Ab Curl with Wide Knees *Hold Elbows of Partner *Knees up vs curl for the advanced
Finish with Basketball 3 Man Weave as a Group-5 Min
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
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