Boot Camp San Bruno 1/17/12- Flat Abs Workout
Cardio:
Jog/Walk: 2 Laps
Ladder Drills: *Relax Heels In-In-Out-Out (Fwd)-2
In-In-Out-Out (Fwd-Skip One)-2
In-In-Out-Out (Back)-2
Wide Skip-2 Hop Scotch-2
Hop Scotch with 1 Foot In-4
CORE: Perform 3 Rounds for 1 minute in a circuit (rest 15 s in between)
2. MB/Plate Kneeling Reverse Wood Chops (30s each side) *Lock Shoulders Back & Down
3. MB Sit Up Partner Toss
4. Alternating Reverse Hyperextension *Alt one leg at a time
5. Swiss Ball Lower Abdominal Hold *Elbows to Ears *Crunch up to contract abs even more *Swiss ball is supporting lower back
6. Walking Side Step with Band-Straight Legs (30s each direction)
7. Glider Roll-Out *Move from hip
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
