Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout
Preparation:
- Forward – Backwards Lunges with Opp. Arm Drive: 3 Each
- Deck Squats: 5 Harder
- Prone Hip Ext: 10
- Push-Up: 5-10
- Square Drill: Forward Jog–>Rt Shuffle–> Backpedal–> Lt Shuffle: 3 Min
TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total before moving onto the next exercise
- 2 Cone Forward-Backwards Agility Drill *Touch ground with hand with the same leg that plants- inside leg http://youtu.be/WpKJlw_6kZA
- Deck Squats *Raise Mats as Needed *Perform on 1 Leg to Make Harder
- TRX One Arm Row (4 Sets Each Side) *Lock Shoulders Back & Down *Toes Up
- Hyperextension *Squeeze Butt
- Swiss Ball Jack Knife- Push-Up *Lock Shoulders Back & Down *Elbows In
- 3 Cone Lateral Weave Agility Drill *Stay Low *Quick Feet http://youtu.be/WpKJlw_6kZA
- Forward – Backwards Lunges with Opp. Arm Drive (4 Sets Each Side) *3 B’s *Slight Forward Lean Like a Sprinter’s Lunge
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Redwood City for One Week for Only $1: www.BootCampRedwoodCity.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, South City Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604