Boot Camp Redwood City 2/6/12- 30 Minute Fat Burning Workout
Preparation (15 min)- Incorporate dynamic warm-up & movements below.
Perform each exercise for 50s for 3-4 rounds:
1. Sandbag Swing (Movement begins with hips back, arms stay straight and connected to torso throughout movement- Raise arms with ankle knee and hip drive – explode into ground. Goal is to create a rhythm. Keep good posture).
2. 3 Cone Liners with Down-Ups (Perform down-up at each cone. Stay low.)
3. Swiss Ball Plate Press (Elbows In. Keeps hips up in bridge.)
4. TRX T & Y (25s each) (Lock shoulders back & down)
5. Squat Burpees (Stay in the squat after the tuck, they do not come up and jump. No push-up)
6. MB Overhead Sit-Up (Throw ball into wall. Wide feet. Dig heels into ground)
7. Battle Ropes: Jumping Jacks with Rope (25s) *Jumping Jacks (25s)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
