San Carlos Personal Trainer Workout 6/1/12- Tough Mudder Fat Loss Challenge

San Carlos Personal Trainer Workout 6/1/12-  Tough Mudder Fat Loss Challenge

3 Phase Warm-Up: 

Phase 1: Foundation Mobility Training (2 Min) 

(This workout will last the entire hour for most people. You can modify the number of reps and the exercises if needed if you are a beginner have limitations.)

Perform the following 15 Exercises as fast as possible with good form for 30 minutes. Do as many rounds as possible.

1)    Walk/Jog/Sprint: 5 Min *Jog in or outside

2)    Push-Up w/ 1 Arm Rotation: 10 Each Side*Wide Feet *Thumb towards midline

3)    Prisoner Split Squats Jumps: 15  Each Side *Do one side at a time

4)    Band Bent Knee Pull-Through *Sit Back & Extend Through Hips *Only Partial Squat *Hook Band to Something Low *Arms to very little*Keep Back Flat

5)    Plate/SB Bent Over Rows: 15

6)    Plate/SB Front Squats: 15 *Can also do without weight

7)    Bench/Matt Dips: 15 *Shoulders Back

8)    Side Lunge with Touch to Floor: 10 Each Side*Keep Chest Up *Alt. Sides

9)    MB Forward Lunge & Twist: 10 Each Side *Do one side at a time

10) MB Wall Ball: 20 *Push ball into wall after squat

11) Mtn. Climber: 20 Each Side *Plank Jacks As Needed

12) TRX Rows: 15

13) Side Plank: 30s Each Side

14) Battle Ropes: Standing Big Circles: 20  *External Rotation *Head Back *Shoulders Relaxed

15) Sit-Ups: 20 *Elbows to Knees

Circle Time- Cool down & stretch (5 minutes)

If you can’t see the video above go to: Boot Camp BLOG

Please add your comments below on the workout.

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