Happy Monday!
Fred Ehlers & I have created a team for the American Cancer Society Relay For Life on July 28th. Team captain, Fred, and his wife Tere, went through their battle with the disease last year when Tere was diagnosed with breast cancer. After two surgeries and several weeks of treatments, Tere is on the way to a full recovery.
At the event in Redwood Shores, our team will camp out overnight and take turns walking around the track to raise money and awareness to help the American Cancer Society create a world with less cancer and more birthdays.
Please join our team or make a donation. The impact we can make together is much greater than what any of us could do alone!
To join the team or donate to the cause go here: Relay for Life
My healthy cookie partner, Derrick Jones is ready to open up web orders for his gluten free, dairy free and nut free cookies called Lotus Bites to my subscribers and clients that live in the San Mateo County area.
You can order 5 different Lotus Bites and you can pick them up at any of my boot camp locations on the peninsula (Burlingame, Belmont, Redwood City or Menlo Park). You can try each one for only $6/bag (Retail $14).
*Only 6 discounted bags per client.
For those who have already experienced the Lotus Bites, you can get a special package rate of only $11/bag when you order 4 or more.
Recommended dose is 2 Lotus Bites per day. 2 Lotus Bites = 200 Calories
To order go to: Lotus Bites
Use coupon code: 007 for the promotional new client discount.
In this newsletter, you will see an article called “Do You Believe This Belly Fat Lie?” the Best Ab Exercises and a Olive-Stuffed Turkey Meatballs recipe below.
Check it out and let me know what you think.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
