Happy Wednesday!
I am ramping up my training for Tough Mudder in South Lake Tahoe on September 22nd and The Toughest Mudder in New Jersey in November.
If you do not know what Tough Mudder is check out this video to give you a glimpse of the action: Tough Mudder.
Given I need to start training more intensely and frequently, I am inviting you to join me on my fitness journey.
If you are interested in doing some bonus workouts, check out my workout schedule below.
These are my personal workouts and I am inviting you to join me at no cost.
I often get side tracked from my goals just like you and I know if I put my proposed training schedule out there, others will join and I will have to commit 🙂
These are not classes like our structured sessions for boot camps and not coaching sessions.
We will work together as a team, go at our own pace and work on getting better each week.
My proposed schedule is Tuesdays @ 3pm, Thursdays @ 8am and Saturdays or Sundays @ 8 am. Below is the schedule for the next two weeks. A few of my Tough Mudder teammates have committed to running tomorrow @ 6:15 am because they need to work @ 8am, so you will see a 6:15 am time for tomorrow also. They also need to commit to a structured running schedule, so this may be a weekly event for the next few months.
Schedule:
- Thursday, 8/9: 6:15 am Waterdog Lake in Belmont- intersection of Lake and Lyall. *Mike King & Patti will be there while I am sleeping
- Thursday, 8/9: 8 am Waterdog- intersection of Lake and Lyall. *My workout *3.2 mile run
- Saturday, 8/11: 8 am Cross Country Trail off Ralston in Belmont: http://www.yelp.com/biz/crystal-springs-cross-country-course-belmont *5-7 miles
- Tuesday, 8/14: 3 pm Waterdog- intersection of Lake and Lyall. *3.2 mile run
- TBD
- Sunday, 8/12: 8am *Meet at the intersection of Edgewood Rd & Canada Rd in San Carlos *5-8 miles
If you want to be updated on the weekly bonus workouts go here: Bonus Cardio Workouts
Boot Camp Updates:
- All current boot campers can attend Redwood City Boot Camp @ 6 am tomorrow for the Core-Cardio Class: Community Street Jam in Redwood City-849 Veterans Blvd, Redwood City, CA 94630
- Please bring running shoes to all locations on Friday. We will be doing a 1 mile challenge workout outside for those that want to participate. As always, you can walk and go at your own pace.
- Sunday-Community Barbecue at Twin Pines Park in Belmont from 12-4 at the Meadow.
Let’s have some fun.
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
About Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching:
Launched by fitness expert Brien Shamp in 1996, Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching is a co-ed personal training fitness program which specializes in the areas of weight loss, nutrition & lifestyle coaching and boot camps. Program details and client testimonials are available at www.BrienShamp.com. Shamp, a certified fitness expert with 22 years experience in the fitness industry, can be reached at [email protected] or 650-654-4604.
About Brien Shamp, Fitness Expert:
Shamp is a certified fitness expert (Bachelors Degree in Biomechanics from UC Davis, Extensive Graduate Studies in Exercise Physiology, Reiki Practitioner (Level 2), CHEK Nutrition & Lifestyle Coach (Level 2), Advanced Metabolic Typing Advisor, Medical Massage Therapist, Personal Trainer (ACSM), Strength & Conditioning Specialist (NSCA), USA Weightlifting Coach and Acu-Yoga) with 22 years of experience in the fitness industry. Shamp won the World’s Best Personal Trainer Contest by Met-Rx in 2000 and was a judge in 2001. In 2009, he was nominated “Best in the Bay” for Weight Loss by KRON 4. In December 2011, Shamp was nominated one of the top 10 Personal Trainers in the country by Personal Fitness Trainer Magazine. Shamp can be reached at [email protected] or 650-654-4604 and is available for media interviews on topics related to health, wellness and fitness.
